I help men and women like you build lean, strong bodies through a healthy and nutritious approach.
Whether you're a beginner or have some experience,
my online coaching platform is designed to guide you every step of the way.
A FITNESS APP AND
SO MUCH MORE!
customized training plan
personalized
nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
facebook group
plus so much more!
CUSTOMIZED
Home or Gym option
Video Demos
Build muscle or lose weight
Swap out exercises
Your PHIT program will be customized to your goals, gym experience and preferences. You will have a training system backed by science and proven to build your ideal body.
All exercises will be filmed to demonstrate how to perform them correctly so you have the confidence to train.
Your program will be updated on a monthly basis to ensure you are being challenged and pushing your body to get results.
Your training will remain exciting and something you won't get bored of!
CUSTOMIZED
Range of diet options
Likes and dislikes list
Shopping list included
Dine in/Dine out option
Fuel your body correctly with a custom meal plan made just for you.
As a member of PHIT, you’ll enjoy delicious food while staying on track to getting fit and healthy. You’ll get a 7-day meal plan, giving you different options so you never get bored of eating the same foods.
I’ll factor in your dislikes, allergies, dietary requirements and goals because I want your program to be as effective and enjoyable as possible.
Training your mind is just as important as training your body. That's why with our plan you get
FREE
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Including:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
✓ And More!
Training your mind is just as important as training your body.
With our plan you get
FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Including:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
✓ and much more
Meet like-minded people and join a community group where I will post daily motivation and answer any questions you may have.
MEET YOUR TRAINER
I get it. You want to get in shape, but life’s busy. Between work and everything else, finding time feels impossible. And when you do have a moment, where do you even start? The endless diets, the workout plans—it’s overwhelming.
Then there’s that voice in your head saying, ‘Why bother if you’re not going to see results right away?’ It’s easy to feel discouraged when progress is slow.
Stress doesn’t help either. With so much going on, it’s hard to focus on yourself. But getting in shape isn’t about perfection—it’s about progress, even if it’s slow.
Start small. A quick walk, a better snack choice. Those little steps add up. Remember, you’re not alone in this. We all struggle, but you’re capable of more than you realize. Take it one step at a time, and know I’m here with you.
Together, we'll make your fitness goals a reality.
MEET YOUR TRAINER
I get it. You want to get in shape, but life’s busy. Between work and everything else, finding time feels impossible. And when you do have a moment, where do you even start? The endless diets, the workout plans—it’s overwhelming.
Then there’s that voice in your head saying, ‘Why bother if you’re not going to see results right away?’ It’s easy to feel discouraged when progress is slow.
Stress doesn’t help either. With so much going on, it’s hard to focus on yourself. But getting in shape isn’t about perfection—it’s about progress, even if it’s slow.
Start small. A quick walk, a better snack choice. Those little steps add up. Remember, you’re not alone in this. We all struggle, but you’re capable of more than you realize. Take it one step at a time, and know I’m here with you.
Together, we'll make your fitness goals a reality.
customized training plan
personalized
nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
facebook group
plus so much more!
See some common questions and answers below, or email us at support@get-phit.com
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
Email us at support@get-phit.com or send us a message using the form below.
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2024 PHIT - All Rights Reserved